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JOIN A FITNESS CLASS
Find the Right One for You
The Mill Gym offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
VIBE CYCLE
Join us for vibe cycle and exercise your way to a healthy body and mind. A Dynamic non-impact highly effective way to build cardio-vascular strength. Our top of the range spin bikes make it your choice whether to keep it easy or crank up the energy to burn calories fast – you control the dial!
CIRCUITS
A circuit based entire body workout involving a wide variety of exercises targeting all muscle groups and improving cardio vascular endurance.
STEP AND CORE
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LEGS BUMS & TUMS
Suitable for all. Improving body posture and shape by toning all those areas us ladies want to love. Commencing with an aerobic warm-up, followed by a leg work-out, squats, crunches and stretches to finish. You'll be amazed how much you feel it!
MAX GAIN
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WEEKEND WARRIOR
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